GYM!!

When you mention that you were hitting a gym, then you might be, OKAY not might be but you alwyz gonna face situations like where a bunch of closed peeps will come out with a statements/queries like "What?? Gym?? You are not a guy wei". So, it's that a guy only can hit a gym and not us, huh ?? Some of them even ckp lagi lyk "Oho, u gonna be muscular chick"!!! LOL, mana ade mcm tu?? Don't be so goofy la wei!! Guys went there to build up some muscles on them and girls will eventually hit it mainly to lose weight and oso to get a perfect balanced fit body (sesak nafas cikit). Hmmm, it is part of an urban lifestyle. You are not hiding in your house, but getting out and being part of the city no matter what sex/gender are you. =) Crappin la me..

Oh pls don't ask me anything abt it  =p

  Currently, Im in an environment where people are trying to do the same thing as you/me, it becomes part of a fixed routine, and there are professional trainers who can help do it right. Unless you are seriously self-motivated, you are probably going to get more and more regular exercise going to the gym and being in that milieu than you will if you try to do it yourself.
Having a good gym with all the necessary equipments to meet good standards and to my great advantage its justtttt near my sweet Home, so no reason of getting lazy (bluek) !!

 I geared up and committed to myself "no coming back until I achieve my dream" and I promise myself as well to not to stop even after achieving my dream. So I have been gyming since last week I can only say to myself and everybody out there that "IT HURTS". And i assure myself "No gain without pain". So happy gyming..............

 Well, sweating here, sweating there n sweated everywhere!!

 Yucks but Im lovin it!!

Being unfolded

All I can see is a bunch of ppl buzzin all over de place while carrying some 'unwanted-self-destructive-havoc-buddies' like stroke, heart attacks, diabetes, high bp and so on so forth thru out their whole life. And again their grown up kids hv to and yeah they are really duin their job. Holding a stake of medic reports/appointment cards on d left hand while handling their gold one on the right hands. Companying them and some of them were pushing their wheelchair also. Well, welcome to the club!! Humming 'You are not alone" by de great MJ =). Not to forget the maid's duties too. Glad to know that appreciation and responsibility for the gold ones is still there. Show some lurve and care towards them. The world is craving for it and need it abundantly.

-tiny smile on ma face-

150 minutes

That’s how much time you should move your body every week. But u can fit in here and there, anyhow you like…mopping the floor, dancing, taking the stairs.. it all counts.. =)

*LOVE*

A Fistful Of Almonds

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are better snacks than chips or cookies. They’re a protein-rich, low GI food, so they do not cause a sudden spike in blood sugar. Plus, almonds are rich in potassium and iron that are essential for maintaining energy levels.(was came across to a health topic regarding ALMONDS in a nutrition-related-magazine and yet found out something to share with you all =>)

* LOVE*