A smiling face doesn’t mean there’s no
sorrow it rather means that they have courage to deal with it.
Top 10 reasons
to smile!
Smiling
is a great way to make yourself stand out while helping your body to function
better. Smile to improve your health, your stress level, and your
attractiveness. Smiling is just one fun way to live longer read about the
others and try as many as you can.
1.
Smiling Makes Us
Attractive
We
are drawn to people who smile. There is an attraction factor. We want to know a
smiling person and figure out what is so good. Frowns, scowls and grimaces all
push people away — but a smile draws them in (avoid these smile aging habits to
keep your smile looking great).
2.
Smiling
Changes Our Mood
Next
time you are feeling down, try putting on a smile. There’s a good chance you
mood will change for the better. Smiling can trick the body into helping you
change your mood.
3. Smiling Is Contagious
When
someone is smiling they lighten up the room, change the moods of others, and
make things happier. A smiling person brings happiness with them. Smile lots
and you will draw people to you.
4. Smiling Relieves Stress
Stress
can really show up in our faces. Smiling helps to prevent us from looking
tired, worn down, and overwhelmed. When you are stressed, take time to put on a
smile. The stress should be reduced and you’ll be better able to take action
5. Smiling Boosts Your Immune System
Smiling
helps the immune system to work better. When you smile, immune function
improves possibly because you are more relaxed. Prevent the flu and colds by
smiling.
6. Smiling Lowers Your Blood Pressure
When
you smile, there is a measurable reduction in your blood pressure. Give it a
try if you have a blood pressure monitor at home. Sit for a few minutes, take a
reading. Then smile for a minute and take another reading while still smiling.
Do you notice a difference?
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies
have shown that smiling releases endorphins, natural pain killers, and
serotonin. Together these three make us feel good. Smiling is a natural drug.
8. Smiling Lifts the Face and Makes You Look Younger
The
muscles we use to smile lift the face, making a person appear younger. Don’t go
for a face lift, just try smiling your way through the day — you’ll look
younger and feel better.
9. Smiling Makes You Seem Successful
Smiling
people appear more confident, are more likely to be promoted, and more likely
to be approached. Put on a smile at meetings and appointments and people will
react to you differently.
10. Smiling Helps You
Stay Positive
Try
this test: Smile. Now try to think of something negative without losing the
smile. It’s hard. When we smile our body is sending the rest of us a message
that “Life is Good!” Stay away from depression, stress and worry by smiling.
So, keep smiling
always !!!
*Love*